Como Meditar – Agitando a mente

aprenderameditar • Janeiro 06, 2016 • 100 Comentários

Olá, como você está?

Eu to bem animado, obrigado! Principalmente de começar com a prática de meditação que mais me ajudou a conseguir criar o hábito e poder desenvolver para testar outros tipos! Se você está achando que vai ser a meditação padrão de “não pensar em nada e ficar imóvel” você está enganado! Foi assim que descobri como meditar.

Não iremos começar com essa meditação principalmente por acharmos que, para você ficar imóvel e com a mente limpa, totalmente centrado em um ponto de atenção específico é algo bem complicado, não é uma “meditação básica”. E queremos começar com as básicas, as que vão ajudar quem quer pegar no tranco a ter uma curva de aprendizado mais rápida e prazerosa.

Igual falei na minha apresentação, fui e continuo sendo uma criança meio “hiperativa”. Era sentar pra tentar meditar “não pensando em nada” que todos os sentimentos borbulhavam. Há uns anos vi uma palestra de um monge tibetano em que ele fez uma metáfora, falando que a mente é como um copo d’água em constante movimento (pensamentos e emoções) fazendo com que a água fique turva e você não tem clareza para enxergar através dela (pensar de forma clara e centrada). Ele disse também que o hábito de meditar trás a firmeza e estabilidade para a água, fazendo-a transparente e imóvel.

Foi nesse dia que caiu a ficha que daria pra tentar de outras formas. Pensei que, se está muito difícil simplesmente parar a água no copo, teoricamente também da pra agitar muito o copo, e, quando ele voltar pro normal ele parecerá mais claro que antes.

É por ai que vai o caminho dessa prática que foi a primeira que me fez conseguir alcançar um “estado meditativo”. A ideia aqui é a oposta da tradicional: tentar pensar o máximo de coisas possíveis, sem se segurar ou ir muito a fundo em qualquer pensamento, lembrança ou emoção. Apenas presenciando-os e direcionando sua mente para a próxima conexão. Fique alguns minutos nesse estado, e, quando parar, respire fundo algumas vezes e se concentre em você.

Comigo e com algumas pessoas que já conversei essa prática é ótima para conseguir ter mais clareza, ter ideias (porque passam muitos pensamentos enquanto você faz isso) e até desestressar. Se quiser, prepare um local para anotar perto, porque logo depois que você parar de respirar fundo pode querer despejar algumas ideias que teve enquanto fazia o exercício.

A prática

No vídeo a seguir, explico a prática com mais detalhes e com algumas dicas que foram úteis para testá-la.

Caso se sintam confortáveis, contem dos seus testes, o que funcionou ou não e como foi! Qualquer dúvida estamos aqui para tentar ajudar!

Bom proveito!

 

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