Mantendo os pés no chão.

aprenderameditar • Janeiro 27, 2016 • 226 Comentários

Mantendo os pés no chão

Olá!

Esta meditação que estamos trazendo é  muito poderosa para que a gente possa encontrar o nosso centro de energia. Eu costumo praticar quando não me sinto muito bem, quando sinto que minha vida está bloqueada em alguma área ou ainda, quando estou dispersa, sem foco. Chama-se Mantendo os pés no chão.

INTRODUÇÃO:

Para as tradições do Oriente, existe um ponto  entre três e quatro dedos abaixo do umbigo,  chamado de ponto hara, que representa o centro de gravidade do corpo e também um reservatório de vitalidade, vigor e criatividade. Desenvolver a consciência dessa parte do corpo, nos proporciona estabilidade física e emocional.

                        “Quanto mais consciente do hara você estiver, menos medo da vida e da morte você terá – porque o hara é o centro da vida e da morte. Quando você se torna sintonizado no hara, você pode viver corajosamente. A coragem surge de lá: menos pensamentos, mais silêncio, menos momentos descontrolados, uma disciplina natural, coragem e enraizamento, uma conexão com a terra.”

 OSHO

 

DESENVOLVIMENTO:
  1. Sente-se confortavelmente – coluna reta – você poderá saber mais sobre as posturas da meditação, clicando aqui.
  2. Feche os olhos
  3. Respire profunda e lentamente
  4. Foque sua consciência no abdômen inferior, em um ponto aproximadamente 5 cm abaixo do seu umbigo e uns 4 cm para dentro e interior do seu corpo
    1. Explore essa área com atenção consciente, observando a sua sensação
  5. Direcione a sua respiração para essa área, expandindo quando inspira e contraindo quando expira. – Faça isso por uns 5 minutos ou mais, deixando que a sua consciência e a sua energia se concentre ali.
  6. Continue a respirar assim, e imagine que você é uma árvore com raízes que vão fundo para dentro da terra.
    1. Visualize essas raízes se originando neste ponto e crescendo para baixo por meio da base de sua espinha até o chão, difundindo-se pelo solo o mais profundo que puder imaginar.
  7. Sinta e visualize essas raízes extraindo energia da terra e mandando para o seu centro durante a inspiração, e sinta a energia se difundindo pela raízes durante a expiração.
    1. Continue a sentir e visualizar essa circulação de energia – para cima quando inspira, e para baixo quando expira – por 5 ou 10 minutos.
  8. Quando seu ponto parecer carregado e forte, pode se levantar e seguir o seu dia.
    1. De vez em quando, lembre-se de respirar com sua barriga novamente por 1 ou 2 minutos.

Veja 0 vídeo a seguir

 

Abaixo mais 2 exercícios para fortalecer o Hara.

EXERCÍCIOS PARA FORTELECER O HARA INSPIRADOS NAS ARTES MARCIAIS

Exercício 1

– Em pé, com os pés separados, coloque as duas mãos no abdômen, abaixo do umbigo. Primeiro a mão esquerda toca o ventre e depois coloca-se sobre ela a mão direita.

– Feche os olhos e concentre-se nesta região. Tranquilize e aprofunde a respiração. Ao inspirar, movimente o quadril para trás e, na expiração, leve-o para a frente.

– Repita os movimentos durante um período de 3 a 5 minutos.

Exercício 2

– Em pé, com os pés paralelos, joelhos levemente flexionados, estenda os braços para a frente, como se fosse abraçar alguém, até que as pontas dos dedos se toquem. Mantenha a posição entre 3 a 5 minutos.

– Esse exercício alivia as tensões dos ombros e do pescoço, melhora a respiração e proporciona a sensação de enraizamento. Para potencializar esse efeito, imagine raízes que saem de seus pés e se aprofundam na terra.

Fonte: Bons Fluidos, Ed. 42, Editora Abril

Gratidão, e muita Luz no seu caminho!

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CATEGORIA Meditação
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226 Comentários

  • Maria Fátima de Souza • 2 anos ago

    Boa noite. Estou iniciando a meditação com vocês. Tenho feito todos os dias a 10 dias. Não consegui ainda ficar sem pensar , mas tenho ficado mais calma no dia a dia. Não vi o quarto vídeo porque não tenho os anteriores para ver. Tem como disponibilizar os anteriores obrigada muita luz para vcs

  • aprenderameditar • 2 anos ago

    Ola Maria Fátima, Que bom que você está ficando mais calma. Que alegria!
    Quanto a não pensar em nada, não se preocupe. É isso mesmo. Só não dê atenção aos pensamentos. Deixe eles passarem.

    Você pode ver todos os vídeos, clicando na aba meditação em nosso site. Toda semana teremos 1 video novo.
    O link é o seguinte: http://aprenderameditar.com.br/videos/
    Gratidão!
    Muita Luz no seu caminho!

  • Maria Fátima de Souza • 2 anos ago

    Hoje vi o vídeo com Amanda. Fiz o exercício junto com ela e foi maravilhoso. Obrigada pela dedicação da equipe.

  • aprenderameditar • 2 anos ago

    Que maravilha, Maria Fátima! Ficamos muito alegres pela sua conquista! Que você seja sempre coberta de muita Luz!

  • Lucianne Moreira • 2 anos ago

    Nunca pensei que seria tão simples e com resultados tão maravilhosos!! Muito obrigada!! Muita luz e paz pra vocês!! 🙏🙏😘😘

  • aprenderameditar • 2 anos ago

    Ola Lucianne, O perdão é realmente simples e libertador. Você dá o primeiro passo, que é a coragem de perdoar, e o resto acontece. Pura libertação. Que bom que gostou!

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