Passado e Futuro – A arte da memória e visualização

aprenderameditar • Fevereiro 03, 2016 • 231 Comentários

Passado e Futuro – A arte da memória e  visualização

Olá a todos e sejam muito bem vindos! Essa semana iremos compartilhar duas práticas! As duas tem semelhanças em seus usos e se complementam de formas bem interessantes, mas podem ser praticadas como for melhor para vocês: em conjunto ou separadamente. É a arte da memória e visualização.

Ambas têm como foco momentos temporais específicos: passado e futuro. Começaremos pela do futuro:

Muitos conhecem essa técnica de práticas esportivas, muitos atletas a utilizam para se prepararem para jogos e partidas importantes, eles visualizam suas ações e movimentos de forma que a mente já se prepara antes mesmo do corpo executar.

É exatamente aí que está o ponto chave dessa prática: se preparar antes mesmo do momento acontecer. Ao fazer isso você consegue não só deixar sua mente de prontidão mas também refletir sobre possíveis consequências, desafios e oportunidades que podem acontecer durante o momento ou período que você está visualizando e já ficar atento a cada um deles.

Futuro

No vídeo explicamos mais a fundo como praticar essa técnica:

Uso muito a visualização no início do dia para visualizar os momentos principais procurando direcionar como vão acontecer e para tirar o máximo proveito deles.

Pode-se usar essa técnica para períodos mais extensos ou mesmo para momentos curtíssimos como uma conversa que você vem evitando mas sabe que tem que ter, basta adaptar o detalhamento e foco que você terá durante a meditação.

Agora vamos mudar pro outro lado da linha temporal. Vamos para o passado, para a técnica de visualização.

Passado

Memória é muitas vezes uma habilidade muito procurado para ser desenvolvida e essa prática ajuda bastante a desenvolver e manter sua memória. Mas ela vai além disso: em sua execução você irá lembrar e refletir sobre momentos passados, assim poderá usá-la para aproveitar mais os aprendizados do dia a dia e até mesmo para conseguir mais consciência sobre sua vida e sua jornada atual ou passada.

Como todas as outras práticas, essa também pode ser adaptada a partir de sua experiência. A que uso quase diariamente é voltada para o dia que acabou de passar, sendo a última coisas que faço antes de dormir.

Começo focando nos momentos iniciais do dia, do momento que acordo até o final da manhã. De forma linear, vou relembrando e revivendo (sentimentos e percepções) de cada momento que passou. Em seguida passo para a segunda parte do dia, normalmente a tarde e finalizo com a noite. 

Enquanto vou lembrando do que aconteceu também foco em dois tipos de pontos de destaque: os muito bons e os muito ruins. Também é interessante focar nos momentos de aprendizado e nos “sinais” que as vezes vem disfarçados de coincidências.

Para os pontos bons a ideia é refletir sobre como e porque aconteceram e que tipo de acontecimento acarretou naquele momento. Com isso você consegue ir fortalecendo padrões mentais e entendendo melhor como deve agir para replicar esse tipo de situação.

Nos pontos ruins vamos refletir sobre como aconteceram, o que pode-se tirar de bom deles e como foram construídos. Ainda é válido refazer o momento como se ele tivesse dado o mais certo possível, recriando a história na sua mente, focando nos pontos que você poderia ter feito mudanças ativamente e não no que dependeria de forças externas a você. Dessa forma, além de aprender e entender como evitar tais situações negativas, você também entende que tipo de ação e decisão levaram aquele resultado e de que forma que poderá transformar comportamentos e hábitos.

No vídeo explicamos mais da prática e outras formas de usá-la, alterando o tempo total ou o nível de detalhamento que você terá.

Ambas essas práticas são muito úteis para aproveitar de forma mais consciente tudo que você está vivendo, se preparando antes e tirando o maior proveito depois, alterando padrões mentais e aprendendo com cada acontecimento. Também por isso é interessante que tenham algo para anotar os pensamentos e aprendizados que tiverem. Se você está tentando mudar um hábito por exemplo, anotar como foi quando você conseguiu e quando deixou de fazê-lo e o que estava envolvido a essas situações pode te ajudar a tornar o hábito rotina muito mais rapidamente.

Esperamos que essas duas práticas te ajudem assim como nos ajudam para viver ao máximo e potencializar suas experiências!

Qualquer dúvida ou comentário, fiquem a vontade, estamos aqui para compartilhar aprendizados e experiências!  

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