Meditação da Alegria

aprenderameditar • Fevereiro 10, 2016 • 223 Comentários
Meditação da Alegria

Domingo encontrei um grande amigo ao sair da Igreja, e ele comentou que para nós, humanos, passar o período entre o acordar e o dormir é extremamente difícil.  Neste intervalo vamos nos deparar com os mais intensos desafios e todo tipo de pessoa. Ainda tem a convivência com  nós mesmos, ainda temos que enfrentar nosso lado sombra. Ele considera que vencemos uma luta a cada dia. E como ele resolve essa situação?  Ele é um corredor.  É na corrida que ele busca os hormônios da felicidade. E eu?  Eu busco os hormônios da felicidade praticando a meditação da alegria.

Veja abaixo os hormônios e sua relação com a meditação:

  1. Meditação e Serotonina (felicidade)
    • a serotonina é conhecida como o “hormônio da felicidade”. Esse hormônio tem um impacto profundo sobre  o nosso humor e contribui para o nosso estado geral de bem-estar.
    • A meditação da alegria banha os neurônios com produtos químicos do bem-estar.
  2. Meditação neutraliza o cortisol (stress)
    • Cortisol e adrenalina são produzidos quando estamos estressados. É uma reação normal em nós. Quanto menos a gente tiver desses produtos químicos, melhor, porque eles, a longo prazo, nos levam à depressão, ansiedade, pressão arterial alta, confusão mental, insônia, etc.
    • Em 2013, pesquisadores da UC Davis (Universidade da Califórnia) descobriram uma ligação muito forte entre a consciência e cortisol, com resultados notáveis ​​visto em apenas algumas semanas. Outro estudo realizado por um médico Rutgers University descobriu que meditadores tiveram uma redução de quase 50% nos níveis de cortisol!
    • A meditação da alegria neutraliza o cortisol.  Você passa a se sentir uma pessoa mais agradecida.
  3. Meditação aumenta DHEA (longevidade)
    • DHEA é um dos hormônios mais importantes do corpo; ele é conhecido pelos cientistas como “hormônio da juventude”.  À medida que envelhecemos os níveis de DHEA diminuem, abrindo espaço para doenças e envelhecimento. Pesquisadores descobriram que quanto menos DHEA, menos tempo de vida você terá.
    • Vincent Giampapa, M.D., ex-presidente da Câmara Americana de Medicina Anti-Envelhecimento e atual pesquisador da longevidade, descobriu que os praticantes de meditação têm aumento de 43,77% do DHEA. Muitos cientistas acreditam que dispomos de mecanismos internos que são capazes de combater e reverter o processo de envelhecimento. A meditação pode ser a fonte da juventude.
  4. Meditação estimula endorfina (boa disposição)
    • A endorfina é responsável pelo sentido de felicidade
    • Meditação e endorfinas. Responsável pelo sentido abrangente de felicidade que sentimos, as endorfinas são uma categoria de neurotransmissores que o corpo usa como um assassino de dor interna. Um estudo de 1995 (Harte et al) publicado no Journal Biological Psychology testou dois grupos – 11 corredores de elite e 12 meditadores altamente treinados – depois de executar e meditação, respectivamente. O que eles acharam? níveis de endorfina de ambos os grupos foram muito elevado. Talvez ainda mais surpreendente, o “efeito de sentir-se bem” dos meditadores foi ainda maior do que os corredores!
    • Corredores têm cunhou o termo “corredores de alta” para descrever o quão maravilhoso a pressa endorfina se sente depois de um bom, longo prazo. Muitos corredores são viciados em seus esportes devido ao estado de felicidade e a experiência  altamente prazerosa que a corrida proporciona. Felizmente, este maravilhoso estado mental é facilmente encontrado através da meditação. Talvez seja hora de meditadores entenderem porque eles se sentem bem depois da meditação.
  5. Meditação aumenta GH (crescimento)
    • GH – estimula o crescimento durante a infância e sustenta nossos órgãos e tecidos  na idade adulta.
    • A diminuição desse hormônio  deixa os ossos e músculos mais fracos e enveelhecidos, aumenta a gordura corporal, causa  mau humor, falta de motivação e fadiga.
    • O estado em que nosso corpo produz esse hormônio é durante a meditação e o estágio mais profundo do sono.
  6. Meditação aumenta a melatonina (sono reparador)
    • A melatonina é a chave para o bom humor e sono reparador. Também previne o câncer, fortalece o sistema imunológico e retarda o envelhecimento.
    • No ritmo de vida que levamos hoje, dormindo cada vez mais tarde, e ligados nas nossas “telinhas”, prejudicamos a produção da melatonina, pois a luz excessiva é seu inimigo número 1.
    • Pesquisadores da Universidade de Rutgers descobriram que os níveis de melatonina aumenta em 98% para os praticantes de meditação, e em muitos participantes aumentou em 300%. Incrível!

 

 

Você pode fazer essa meditação toda semana, e pensar em qual foi o fato mais feliz daquela semana.

Não existe nenhuma contra indicação para essa meditação.

Essa meditação traz hormônios para você se sentir mais alegre, com foco e motivação para viver.

Inspiração: http://eocinstitute.org/meditation/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins/

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CATEGORIA Meditação
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