Respiração Consciente

aprenderameditar • Março 02, 2016 • 228 Comentários
O que é respiração consciente?

A respiração consciente pode nos levar a conseguir mais paz em nossas vidas agitadas.  Existem várias práticas da respiração consciente que alteram nosso estado de ser apenas mudando o ritmo da respiração. Você pode fazer um teste, como o que se segue:

Sente-se confortavelmente co a coluna reta, feche os olhos e se concentre na respiração.  Vá prolongando, pouco a pouco,  o tempo de expiração e inspiração, apenas observando a respiração.  Em 5 minutos você perceberá que está mais calmo e as preocupações ou a intensidade dos problemas diminuiram.

Tudo tem de respirar – as plantas, os animais, as árvores e nós.  A respiração é a primeira e a última coisa que fazemos em nossa passagem sobre a terra.  Respirar é um ato involuntário e inconsciente, se não prestarmos atenção.  Um ser humano normal consegue ficar sem respirar por, no máximo,  3 minutos.  Um pouco de respiração consciente, diariamente, faz um bem enorme para o nosso organismo.

No vídeo de hoje falamos do tigre e da respiração alternada. Veja a seguir.

 

A respiração  com o tigre

Nas  férias de 2014, visitamos um zoológico de tigres na Tailândia, onde, depois de diversas recomendações, podiamos tirar foto com os tigres.

Um momento mágico aconteceu comigo naquele dia.  Eu deitei na barriga do tigre e percebi que eu e ele estávamos respirando no mesmo ritmo e intensidade.  Dei um sorriso, e entrei em conexão com ele.  Falei mentalmente “tigre, eu e você somos filhos do mesmo Pai.  Que lindo! Nós estamos respirando no mesmo ritmo.  Eu sempre quis respirar no mesmo ritmo de alguém”.

Naquele momento o tigre levantou a cabeça, e o fotógrafo ficou maluco – me dizia para fazer várias poses – faz assim, faz assado.  O tigre por ter hábitos noturnos, é normal dormir o dia todo.

Tigre acordado 1

Eu fiquei maravilhada, não porque ele acordou, mas por termos respirados juntos.

Aquele momento da respiração eu costumo chamar de “meu momento com o tigre”.   Significa muito para mim.

 

Se você conseguir sincronizar totalmente a sua respiração com a de outra pessoa, o vinculo entre vocês pode ser mágico.  Infelizmente não é nada fácil.  Eu acredito muito nisso, pois esse momento foi mágico na minha vida.

 

A respiração é essencial à nossa vida, e acontece naturalmente. Nós respiramos estando acordados ou dormindo, estando conscientes da respiração ou não.  É a primeira e a última coisa que fazemos nesta experiência na terra.

Você pode ver outros tipos de respiração consciente clicando aqui.

Respiração é vida!

Se você gostou e acredita que pode ajudar alguém mostrando como respirar corretamente, compartilhe com seus amigos.

Muita paz e Luz no seu caminho!

Gratidão!

 

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CATEGORIA Meditação Respiração
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