Meditação Guiada

aprenderameditar • Março 09, 2016 • 164 Comentários

Meditação Guiada

Algumas pessoas perguntam sobre a meditação guiada, pois se sentem melhor meditando quando estão sendo dirigidas.  Pensando nisso, trouxemos 9 vídeos de meditação guiada para que você possa utilizar.

 

1 – Antes de Dormir 

Meditação com exercícios de respiração e o Mantra So Ham incluindo sons da natureza, de Hélio Garriga.

Muitas pessoas tem seu primeiro contato com meditações na busca por dormir melhor ou apenas conseguir dormir sem ficar revirando por horas na cama. Essa prática guiada além de trazer uma prática e um mantra simples também tem sons de natureza para ajudá-lo a relaxar ainda mais.

 
2 – Para Concentrar

Dos  vários benefícios da meditação a concentração e clareza estão entre os mais difundidos. A partir dessa prática guiada bem rápida (menos de 10 minutos) você pode alcançar esse benefícios em qualquer momento do dia, deixando sua mente mais focada e tranquila.

3 – Sentimento de Cura e Relaxamento

A  meditação também é muito procurada para a cura e o relaxamento, para o alívio de estresse e outras dores/incômodos, sejam eles físicos ou mentais. Esperamos que essa prática guiada possa ajudar aos que estão na busca desse tipo de objetivo.

4 – Para começar a meditar

Uma introdução à prática da meditação. Por que, como e onde sentar em silêncio para começar a meditar. Um passo a passo bem simples com trechos de meditação guiada por Lama Padma Samten.

5 – Medite com Monja Coen

Uma prática de meditação simples e eficaz para iniciantes ou meditadores avançados. Experimente!

6 – Meditação Guiada para Realizar um Desejo

Keli Soares dirige uma linda meditação para a realização dos nossos desejos. Somos verdadeiras lâmpadas de Aladim e nossos desejos se realizam quando formamos uma imagem mental clara e colocamos nossa energia nesta imagem. A primeira criação é na mente e este exercício te ajudará a criar e fortalecer a imagem do seu desejo em sua mente para que se realize! Não faça este exercício quando estiver dirigindo!

7 – Meditação Guiada para a noite

O dia  acabou. As experiências foram vividas e pertencem ao passado. Agora é o momento de deixá-las, de desapegar-se.

Deixe o seu local de trabalho para trás. O dia pode ter sido óptimo ou péssimo, mas acabou. Deixe-o ir embora. Desapegue-se dele.

Com tranquilidade e amor, volte a sua atenção para este momento, para este lugar no tempo e no espaço. Este é o único momento que existe agora para si.

8 – Meditação Guiada para a prosperidade

Linda Meditação para a prosperidade com o Dr. Lair Ribeiro

9 – Meditação Guiada Mude sua Vida

Maravilhosa meditação para guiar a sua vida.  É uma meditação para atrair tudo o que voce deseja.

 

A meditação nos proporciona uma vida mais equilibrada.  Desfrute dessas meditações e viva com muita felicidade.

E você, prefere meditação guiada ou você mesmo dirige as suas práticas?  Como você prefere?   Qual tipo de meditação mais se adequa a você?

Grande beijo e muita Luz no seu caminho!

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CATEGORIA Meditação
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