Meditação para Crianças

aprenderameditar • Março 25, 2016 • 267 Comentários

Olá,

Hoje nós queremos mostrar a prática da meditação para crianças.

Você pode praticar com seus filhos e fará um bem enorme para toda a família.

Nem as crianças escapam da correria do mundo em que estamos vivendo. Elas tem cada dia mais atividades, e cada vez mais cedo.  É inglês, natação, música, escolinha, dança, lutas e tantas outras coisas.  Ufa!!!  A cada dia mais atividades e compromissos, e não estão tendo tempo para relaxamento.

Estão, desde pequenininhas, com a agenda lotada.

Estão também, adoecendo cada vez mais cedo. As crianças de hoje tem estresse, tem depressão.

Dalai Lama diz que se ensinarmos meditação a cada criança de 8 anos, eliminaremos a violência em apenas 1 geração.  Isso é incrível! 

E é tão fofo vê-las meditando!!!

A Prática
  • A partir de 3 anos você poderá começar a prática com a criança.
  • Você explica que a meditação e um momento só para ela.  É o momento dela se observar.  Ela deve saber que aquele momento é sagrado.  É o contato com o Sagrado dentro dela.  É legal você sentar e meditar junto com ela.
  • Ela deve se sentar com a coluna ereta, confortavelmente, ou deitar.
  • Você tem algumas opções para conduzi-la:
    • Observar a barriga subindo e descendo, ou
    • Ouvir o seu coracaozinho, ou
    • Prestar atenção no ar entrando e saindo do seu nariz
  • Para que a criança pequena se sinta mais confortável, você pode colocar o bichinho de pelúcia por perto.
  • Deixe a criança por 2, 3, 5 minutos.  O importante é que ela goste do que está fazendo, que ela se sinta bem.
Benefícios
  • Só pelo que o Dalai Lama falou, já valeria a pena ensinar as crianças, mas elas obterão os seguintes benefícios:
    • Ficarão mais centradas
    • Dormirão melhor
    • Aumentará a auto estima
    • Serão mais responsáveis
    • Serão mais seguras e autoconfiantes
    • Melhor relacionamento com pais e amigos
Video

Se você gostou e conhece alguém que esteja precisando de conhecer essa meditação, compartilhe.

Você pode também se inscrever no nosso canal e se cadastrar  no nosso site para receber nossas novas meditações.

Gratidao! Que Deus te abençoe e um grande beijo!

Compartilhar
CATEGORIA Meditação
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