Meditação Matinal para Ocupados

aprenderameditar • Abril 01, 2016 • 239 Comentários

Você que quer começar uma prática constante de meditação matinal, mas nunca sobra tempo?

    • seu filho tem que estar na escola muito cedo;
    • você deve estar no escritório muito cedo;
    • sempre tem muitas reuniões e o dia está corrido;
    • você viaja muito;
    • você tem que acordar cedo demais;
    • enfim, sua agenda é muito cheia e você não tem tempo.

Claro que todos esses motivos são válidos, afinal a sua agenda é realmente cheia, isso é verdade, mas se você realmente deseja uma vida mais equilibrada, inclua a meditação como uma prioridade.

Todo mundo consegue tirar 5, 10, 15 minutos de manhã, em função de um dia muito mais feliz e produtivo.

Você já observou que quando  acorda super agitado e atrasado, o restante do seu dia segue o mesmo ritmo?  Parece que dá tudo errado? Então!  Criar uma rotina matinal mais serena incluindo a meditação mudará o restante do seu dia.

    • Os problemas mais comuns de quem não alinha as energias de manhã são mau humor, irritabilidade excessiva, trânsito fica pior, computador trava, parece que acontece tudo errado de uma vez só.
    • Claro que você consegue mudar essa energia se você desejar, mas fica muito mais dificil e gasta muito mais tempo do que se você tivesse meditado ao acordar.

Certa vez, um reporter perguntou ao Dalai Lama como ele era capaz de meditar diariamente com uma agenda tão ocupada?   Ele sorriu e respondeu  que em dias normais, ele medita durante 1 hora mas em dias extremamente ocupados, ele medita por 2 horas.

Parece contraditório, mas é isso mesmo.  A meditação matinal aumenta a sua produtividade.

Pratica
    • A meditação matinal é uma simples e poderosa técnica;
    • Tente começar com  apenas 5 minutos.  Acorde 5 minutinhos mais cedo, faça a sua higiene corporal e medite por 5 minutos;
    • Existem várias maneiras de fazer meditação;
    • Você pode utilizar alguma prática que já conhece, ou fazer uma bem simples;
    • Apenas sente, feche os olhos e concentre na sua respiração;
    • Fique sentindo o ar entrando e saindo;
    • Faça isso diariamente;
    • Quando virar um hábito, você pode ir aumentando o tempo;
    • O importante é fazer assim que acordar;

Benefícios da Meditação Matinal

A meditação é uma forma de você encontrar mais tempo na vida,é uma forma de resolver o problema da correria da sociedade atual,  porque você se torna mais produtivo. A meditação matinal  permite passar o resto do dia de forma mais eficiente, com mais amor e prazer, tomando decisões de forma mais eficaz e com muito mais foco. É o segredo para dias mais felizes e produtivos.

Você poderá ver mais benefícios da meditação matinal, clicando aqui.

Como são as suas manhãs?  É muita agitação?  Acorda sem tempo?  Essa prática vai ajudar você?

Comente conosco!

Gratidao! Que Deus te abençoe e muita Luz no seu caminho!

Compartilhar
CATEGORIA Meditação
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